In a of healthy females, the group who took omega-3 and -6 supplements had less hair loss and improved hair density.
What are some tips how to take care of hair that is often exposed to chlorine pools?
Hair especially likes B complex, biotin, folic acid, pantothenic acid, iron, zinc, flax seed oil, black currant seed oil, kelp and silica.
Long, healthy hair is an attractive asset on both men and women.
If you must take vitamins, opt for a multi vitamin that contains Biotin.
I will also add that hair is a representation of the state of your body.
If you aren't picky about prices, use distilled water as a final rinse.
Vitamin E protects the cells of the hair follicles against damaging influences and promotes the circulation of the hair root.
Resist the urge to go blonde.