List of foods to eat with gout. This is the diet recommended for the rest of your life after the 6-week plan. Most people find they can also eat limited amounts of certain shellfish — crab, lobster, oysters, and shrimp, which contain just a moderate amount of purine. Penny Hammond March 11,6: But what about sugars and starches from whole foods, such as fruits, starchy vegetables, and whole grains? Gout Gout Symptoms and Diagnosis Gout attacks can cause severe joint pain. Powerhouse husband and wife team Melissa and Dallas Hartwig have inspired countless people to eat real food. September 28,9: The same can be done with other starchy veg to give you a lot of variety.