Does sex help you fight illness. It is often accompanied by a runny nose, cough and congestion. Matthew 6: Remaining in the stress response is not healthy. The body gives us feedback about excess stress with a host of signals. The best time to exercise to fight fatigue is early in the day; avoid exercising in the evening because the stimulation of exercise can interfere with sleep. Mental Health America Blog. The information throughout the articles on our site are for general education purposes only, and are of the views of the authors, and should NOT be taken or construed as medical advice or instruction. This change is consistent with data from the over 1 million young people who have come to explore their mental health problems on www. Michelle Moore Microbiologist, Author and Researcher.